Can Lifestyle Choices Mitigate Weight Gain from Toxicants?
While exposure to toxicants can be challenging to avoid completely, certain lifestyle choices can help mitigate their effects on weight. A diet rich in antioxidants and low in processed foods can support the body's detoxification processes. Regular physical activity can also help maintain a healthy metabolism and reduce the risk of weight gain. Additionally, being mindful of products and foods that may contain harmful chemicals can reduce exposure.
