How Can Consumers Ensure Safe Consumption of Unsaturated Fats?
To safely consume unsaturated fats, consumers should prioritize fresh, minimally processed sources and store oils properly. It's beneficial to choose cooking methods that preserve the integrity of these fats and to pay attention to product labels to avoid trans fats. Incorporating a variety of sources, such as avocados, salmon, and plant-based oils, can provide balanced nutrition while minimizing potential health risks.
