Preventing iodine deficiency primarily involves ensuring adequate dietary intake of iodine. This can be achieved through strategies such as:
Iodized Salt: The most common and effective public health intervention is the fortification of salt with iodine. This approach is widely used globally to combat iodine deficiency. Dietary Diversification: Encouraging the consumption of iodine-rich foods such as dairy products, seafood, and eggs can help improve iodine intake. Supplementation: In areas where iodized salt is not available or dietary intake is insufficient, iodine supplements can be provided to at-risk populations, particularly pregnant women and children.
