What Are Some Strategies to Protect the Immune System from Toxins?
To protect the immune system from the adverse effects of toxins, individuals can adopt several strategies. Avoiding or minimizing exposure to known toxins, such as by using protective gear and following safety guidelines in industrial settings, is crucial. Additionally, maintaining a healthy lifestyle that includes regular exercise, adequate sleep, and stress management can bolster immune function. Detoxification practices, although scientifically debated, are also considered by some to help eliminate toxic substances from the body.
