What Are the Recommendations for Safe Consumption?
To enjoy the benefits of tea while minimizing potential risks, moderation is key. Adults are generally advised to limit caffeine intake to no more than 400 mg per day, equivalent to about 4-5 cups of tea. Pregnant women should further limit caffeine to about 200 mg per day. Ensuring a varied diet rich in fruits, vegetables, and other nutrients can help offset any nutrient absorption concerns.
