What Is the Recommended Dietary Allowance (RDA) for Iron?
The RDA for iron varies by age, gender, and life stage. Generally, adult men and postmenopausal women require about 8 mg per day, while premenopausal women need approximately 18 mg per day due to menstrual losses. Pregnant women have higher needs, requiring about 27 mg per day. It is important to balance iron intake through dietary sources and supplements if necessary, under professional guidance.
