What Precautions Should Be Taken During Physical Activity in Polluted Areas?
In areas with high levels of air pollution, certain precautions can help minimize exposure to toxicants during exercise. Monitoring air quality indexes and avoiding outdoor activities during peak pollution times can reduce exposure. Exercising indoors or in well-ventilated environments can also be beneficial. Wearing protective gear, such as masks designed to filter out pollutants, can provide an additional layer of protection.
