What Role Does Diet Play in Managing Menopausal Symptoms?
Diet can significantly influence the severity of menopausal symptoms. Foods rich in phytoestrogens, such as soy products, may help alleviate symptoms by mimicking estrogen in the body. Conversely, diets high in sugar and processed foods can increase inflammation and exacerbate symptoms. It's important to be aware of potential contaminants in food, such as pesticide residues, which can also act as endocrine disruptors.
