Are There Any Nutritional Benefits of Goitrogenic Foods?
Despite their potential effects on thyroid function, goitrogenic foods offer numerous nutritional benefits. Cruciferous vegetables, for instance, are rich in vitamins, minerals, and antioxidants, which are essential for overall health. They have been associated with a reduced risk of chronic diseases such as cancer and cardiovascular disease. Thus, the health advantages of consuming these foods often outweigh the potential risks for the general population.
