How Can Lifestyle Changes Mitigate the Effects of Toxins on Metabolic Syndrome?
While exposure to environmental toxins can contribute to metabolic syndrome, lifestyle modifications can help mitigate these effects. Regular physical activity, a balanced diet rich in antioxidants, and weight management can enhance the bodyâs defense mechanisms against toxicants. Reducing exposure to known toxicants, such as avoiding tobacco smoke and choosing organic produce, can also lower the risk of metabolic disturbances.
