How Can One Mitigate Risks While on the Ketogenic Diet?
To mitigate risks, it's important to follow the diet under the supervision of a healthcare professional, especially when starting out. Regular monitoring of blood lipid levels, kidney function, and overall nutritional status is recommended. Incorporating a variety of healthy fats, such as those from avocados, nuts, and fish, rather than relying heavily on saturated fats, can also help reduce potential risks.
