To mitigate risks, it is crucial to follow safe usage guidelines:
Dilution: Essential oils should be diluted with a carrier oil before topical application to reduce skin irritation. A common dilution ratio is 2-3% essential oil in the carrier. Patch Testing: Always perform a patch test on a small area of skin to check for adverse reactions before widespread use. Quality Assurance: Use high-quality, pure essential oils from reputable sources to minimize the risk of contamination or adulteration. Consultation: Consult with a healthcare professional, especially if you have underlying health conditions or are on medications, to avoid potential interactions.
