Preventing water intoxication involves being mindful of water intake and understanding the body's hydration needs. Athletes and individuals engaged in strenuous activities should balance their water intake with electrolyte-rich fluids to prevent dilution of sodium levels. It is also important to educate at-risk populations, such as those with psychogenic polydipsia, on the dangers of excessive water consumption. Monitoring children's water intake, especially during hot weather or illness, is crucial to preventing water intoxication in younger populations.
