How Do Dietary Patterns Influence Exposure to Toxins?
Certain dietary patterns can increase exposure to toxins. For instance, a diet high in processed foods may contain additives and preservatives that can have toxic effects. Additionally, consumption of foods high in pesticides and heavy metals, such as certain fish and non-organic produce, can contribute to toxin buildup in the body. Adopting a diet rich in organic, whole foods can mitigate this exposure.
