How Does Fructose Compare to Glucose in Terms of Health Impact?
Fructose and glucose are both simple sugars, but they differ significantly in their metabolism and effects on the body. Unlike glucose, fructose does not stimulate substantial insulin secretion or enhance the production of leptin, a hormone involved in regulating hunger and energy balance. This can lead to overeating and weight gain. Moreover, fructose has been implicated in promoting hepatic lipogenesis more than glucose, contributing to increased fat accumulation in the liver.
