Several detoxification therapies are used to enhance the body's natural detox processes. Some commonly used methods include:
Dietary Interventions: These involve consuming foods rich in antioxidants, fiber, and essential nutrients to support liver function and promote toxin elimination.
Hydration: Adequate water intake helps the kidneys filter out toxins and maintain electrolyte balance.
Supplementation: Supplements like milk thistle, N-acetylcysteine (NAC), and glutathione are believed to support liver detoxification.
Chelation Therapy: Used to remove heavy metals, this therapy involves agents that bind to metals and facilitate their excretion.
Sauna Therapy: Through sweating, this approach aims to eliminate toxins via the skin.
