What are lectins and where are they commonly found?
Lectins are a type of protein that can bind to specific carbohydrate molecules on the surfaces of cells. They are present in a wide variety of foods, particularly in legumes, grains, and some vegetables. Common examples include kidney beans, lentils, and wheat germ. Their natural role is to protect plants from pests and pathogens, but when consumed, they can interact with human cells and have various effects.
