What are the potential health risks associated with lectin consumption?
The consumption of high levels of certain lectins can lead to adverse health effects. These may include nausea, vomiting, diarrhea, and, in severe cases, more serious gastrointestinal damage. Lectins can also trigger immune responses, potentially exacerbating autoimmune conditions. It is important to note that these effects are usually associated with high or chronic consumption of raw or improperly cooked foods high in lectins.
