What Are Some Examples of Nutrients with Toxicity Concerns?
Several nutrients have well-documented toxicity concerns when consumed above recommended levels:
Vitamin A: Excessive intake can cause liver damage and other health issues. Iron: High levels can lead to iron poisoning, particularly in children. Vitamin D: Overconsumption can lead to hypercalcemia, affecting bone health. Iodine: Excessive intake can disrupt thyroid function. Zinc: High doses can interfere with copper absorption and cause immune dysfunction.
