What are the Cardiovascular Benefits of Omega-3 Fatty Acids?
Omega-3 fatty acids, commonly found in fish oil, have been extensively studied for their cardiovascular benefits. These nutrients are known to reduce inflammation, lower triglyceride levels, and decrease the risk of arrhythmias. Toxicological evaluations ensure that fish oil supplements are safe and free from contaminants like mercury, which could negate these benefits.
