What are the Health Benefits of Polyunsaturated Fats?
When consumed in moderation, polyunsaturated fats offer numerous health benefits. Omega-3 fatty acids, found in fish and flaxseeds, are known for their role in reducing inflammation and supporting brain health. Omega-6 fatty acids, present in vegetable oils and seeds, are essential for growth and development. A balanced intake of omega-3 and omega-6 is crucial, as an imbalance may lead to inflammatory conditions.
