What are the Recommended Intake Levels for Folate?
The recommended dietary allowance (RDA) for folate varies by age, gender, and life stage. For adults, the RDA is 400 micrograms (mcg) of dietary folate equivalents (DFEs) per day. Pregnant women require higher intake levels, at 600 mcg DFEs per day, to support fetal development. It is important to note that these recommendations include combined intake from food, supplements, and fortified foods.
