What are the Safe Upper Limits for Vitamins and Minerals?
The Tolerable Upper Intake Levels (ULs) are established by health authorities to indicate the maximum daily intake unlikely to cause adverse health effects. For example, the UL for Vitamin A is 3,000 micrograms per day, and for Vitamin D, it is 100 micrograms per day. It's essential to adhere to these guidelines to avoid toxicity.
