Which Vitamins are Most Commonly Associated with Toxicity?
Fat-soluble vitamins (A, D, E, and K) are more likely to accumulate in the body and cause toxicity compared to water-soluble vitamins (C and B-complex), which are excreted more easily. For instance, excessive intake of Vitamin A can cause liver damage, while too much Vitamin D can lead to hypercalcemia, affecting the kidneys and bones.
