What Role Do Lifestyle Choices Play in Heart Health?
Lifestyle choices, such as smoking, diet, and physical activity, can influence the toxicological burden on the heart. Smoking introduces harmful chemicals like nicotine and carbon monoxide into the body, increasing the risk of heart disease. A diet high in saturated fats and trans fats can lead to high cholesterol levels, while a sedentary lifestyle can exacerbate these effects. Making healthier lifestyle choices can mitigate the impact of these toxins on heart health.
