Can Dietary Choices Mitigate the Impact of Toxins on Metabolic Health?
Yes, dietary choices play a crucial role in mitigating the effects of toxins on metabolic health. Consuming a diet rich in antioxidants, such as those found in fruits and vegetables, can help counteract oxidative stress caused by toxic exposure. Additionally, foods high in fiber can aid in the elimination of toxins through the digestive tract, while adequate hydration supports kidney function to filter out harmful substances. Avoiding processed foods that may contain additives and preservatives can further protect metabolic health.
