How Can Individuals Reduce Their Exposure to Metabolic Disruptors?
Reducing exposure to metabolic disruptors involves adopting lifestyle changes and making informed choices. Opting for organic produce can minimize pesticide exposure, while using natural cleaning products reduces contact with harmful chemicals. Choosing glass or stainless steel containers over plastic can limit exposure to BPA and phthalates. Furthermore, being aware of air and water quality, and using filters when necessary, can help reduce the intake of pollutants that affect metabolic health.
