nitrates

How Can Nitrate Exposure Be Reduced?

Reducing nitrate exposure involves several strategies:
Agricultural practices: Implementing sustainable farming techniques can minimize nitrate runoff into water sources.
Water treatment: Technologies such as ion exchange, reverse osmosis, and biological denitrification can effectively reduce nitrates in water.
Dietary choices: Consuming a balanced diet with a variety of fruits and vegetables can help manage nitrate intake. Opting for nitrate-free or low-nitrate processed foods is also beneficial.

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