How Can We Maximize Nutrient Absorption in a Phytate-Rich Diet?
To mitigate the effects of phytates on mineral absorption, individuals can incorporate certain strategies into their diets. These include consuming vitamin C-rich foods alongside high-phytate meals, as vitamin C can enhance iron absorption. Additionally, including animal proteins in meals may help improve zinc absorption. Another approach is to consume fermented foods, which contain natural probiotics that can aid in nutrient absorption.
