Nutrient-dense foods include a variety of options that should be incorporated into a healthy diet. Some examples are:
Leafy greens like spinach and kale, which are high in vitamins A, C, K, and calcium. Berries such as blueberries and strawberries that offer antioxidants and fiber. Lean proteins like chicken, fish, and legumes that provide essential amino acids. Whole grains such as quinoa and brown rice that are rich in fiber and B vitamins. Nuts and seeds, which contain healthy fats, protein, and minerals.
