How Can One Increase Nutrient Density in the Diet?
Increasing nutrient density involves choosing foods that offer the most nutrients per calorie. Here are some strategies:
Focus on whole, unprocessed foods rather than those high in added sugars and unhealthy fats. Incorporate a variety of colorful fruits and vegetables to ensure a wide range of nutrients. Choose whole grains over refined grains to increase fiber and nutrient intake. Opt for lean sources of protein and include plant-based proteins in your diet. Limit the intake of processed foods and focus on home-cooked meals to control ingredient quality.
