Natural flavors are complex mixtures created by specially trained flavorists. They are used to enhance the taste of foods and beverages. According to the U.S. Food and Drug Administration (FDA), a natural flavor is derived from a variety of natural sources such as fruits, vegetables, spices, herbs, barks, roots, and other plant materials, as well as meat, seafood, poultry, eggs, and dairy products. Unlike artificial flavors, which are synthetically produced, natural flavors come from natural sources.