Histidine is an essential amino acid that plays a critical role in numerous metabolic processes. It is a precursor to histamine, a vital neurotransmitter and inflammatory mediator. Histidine is involved in the synthesis of proteins and the production of hemoglobin, which is essential for transporting oxygen throughout the body. As an amino acid, histidine is crucial for growth, tissue repair, and the production of enzymes and neurotransmitters.
