What role does diet play in mitigating toxic effects on bones?
Diet can play a significant role in mitigating the toxic effects on bones. Consuming a diet rich in calcium and vitamin D can help strengthen bones and offset some of the negative effects of toxic exposure. Foods rich in antioxidants, such as fruits and vegetables, can also help reduce oxidative stress caused by toxins, thereby protecting bone health. Additionally, maintaining adequate levels of essential minerals like magnesium and phosphorus is important in supporting bone structure and function.
