Adequate sleep is essential for maintaining optimal health and effective detoxification processes. Sleep deprivation can impair the function of the immune system and the efficiency of hepatic and renal detoxification pathways. During sleep, the body performs numerous repair and detoxification functions, including the clearance of metabolic waste from the brain through the glymphatic system. Insufficient sleep may lead to the accumulation of toxic metabolites, contributing to neurodegenerative disorders.
