Given the potential risks associated with hypnotics, alternative treatments for insomnia are often explored. Non-pharmacological approaches like cognitive-behavioral therapy for insomnia (CBT-I) are considered first-line treatments. Behavioral modifications, sleep hygiene education, and relaxation techniques are effective in managing sleep disorders without the adverse effects associated with hypnotics. Additionally, certain antidepressants and antihistamines with sedative properties may be used as alternatives in some cases.
