What Role Do Phytochemicals Play in Nutritional Toxicology?
Phytochemicals are bioactive compounds found in plants that have been shown to exert protective effects against toxins. These compounds, such as flavonoids and carotenoids, can modulate enzyme activities involved in detoxification processes and reduce oxidative stress. Incorporating a variety of fruits and vegetables into the diet can enhance the body's resilience to toxic exposures.
