Why is Glycemic Index Important in Detoxification?
Detoxification refers to the process by which the body removes toxic substances. The efficiency of detoxification pathways can be influenced by diet, including the glycemic index of foods consumed. Diets high in low-GI foods are generally rich in fibers and nutrients that support liver function, an organ critical in the detoxification process. Additionally, maintaining stable blood sugar levels can enhance the body’s resilience against toxins.
