Preventing or mitigating peroxidation involves reducing ROS formation and enhancing antioxidant defenses. Dietary antioxidants, including vitamins C and E, carotenoids, and polyphenols, can provide protection against oxidative damage. Additionally, enzymatic antioxidants like superoxide dismutase and catalase play a critical role in neutralizing free radicals. In a clinical setting, the use of antioxidant supplements and pharmacological agents that boost endogenous antioxidant systems can be effective strategies to counteract lipid peroxidation.